WATCH | Forerunner® 945, Black | GARMIN
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ELITE RUNNING WATCH DESIGN
When every bit of weight makes a difference, fight for the finish line with a lightweight smartwatch that doesn’t bulk up your wrist.
Forerunner 945 is miles ahead of the competition with a high-performance silicone band and an ultra-durable Corning® Gorilla® Glass DX lens.
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, pool and open-water swimming, track running, elliptical, stair-stepper and more.
WRIST-BASED HEART RATE
Get heart rate data3 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
When used with a compatible accessory4, Forerunner 945 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
While you run, analyze pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.
See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
DAILY WORKOUT SUGGESTIONS
For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.
With improvements based on guidance from the CDC and WHO, now you can understand when you earned daily intensity minutes and during what activity.
ANIMATED ON-SCREEN WORKOUTS
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training workouts are available for download from the Garmin Connect™ app.
EXTENDED BATTERY LIFE
Get up to 2 weeks of battery life in smartwatch mode and 10 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track.
Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain.
Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
PULSE OX SENSOR
This wrist-based Pulse Ox sensor5 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels so you can find the best times for activity and rest.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score for your sleep’s quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox5 and respiration.
WOMEN’S HEALTH TRACKING
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.
MUSIC ON YOUR WRIST
Download up to 500 songs plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required).
GARMIN PAY PAYMENT SOLUTION
Breeze through checkout lines and select transit systems with the Garmin Pay contactless payment solution through participating providers.
Receive emails, texts and alerts right on your watch, when paired with a compatible smartphone
Use LiveTrack to let friends and family follow your real-time location6 and even view your entire preplanned course. Rest assured that your loved ones know exactly where you’re running or riding.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features2 send your location to emergency contacts.
SMART TRAINER CONTROL
Control your Tacx® Smart trainer via ANT+® technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch.
CONNECT IQ™ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNC WITH GARMIN CONNECT™
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.
If you love to move, you should be following @GarminFitness on Instagram®
Customize your Garmin device using the Connect IQ™ Store
QuickFit® accessory bands let you match your style with no tools required
Physical & Performance
|Display size||1.2" (30.4 mm) diameter|
|Display resolution||240 x 240 pixels|
|Display type||sunlight-visible, transflective memory-in-pixel (MIP)|
|Battery life||Smartwatch Mode: Up to 2 weeks
GPS mode with music: Up to 10 hours
GPS mode without music: Up to 36 hours
Maps & Navigation
|Memory/History||200 hours of activity data|
|Auto lap splits||No|
|"Repeat on" rest timer (pool swim only)||Yes|
|3-axis compass with HSI (horizontal situation indicator)||No|
|Touch and/or button lock||Yes|
|Live Event Sharing||Android™ Only|
|Lap Time Repeatability Score (LTR)||No|
|Auto CourseView updates||Yes|
|Downloadable training plans||Yes|
|Measures shot distance (calculates exact yardage for shots from anywhere on course)||Automatic|
|Closed Circuit Rebreather (CCR)||No|
|Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)||yes (with HRM-Tri™ and HRM-Swim™)|
|Compatible with Varia™ radar (rear-facing radar)||Yes|
|Task timers (2, 5, 10, 15, 20 and 30 minutes)||No|
|Plays and controls watch music||Yes|
|Pool swim workouts||Yes|
|Race an Activity||Yes|
|Activity history on watch||Yes|
|On-screen workout animations||No|
|Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)||yes (with compatible accessory)|
|Auto max HR||Yes|
|Critical swim speed||Yes|
|Daily suggested workouts||Yes|
|Training load focus||Yes|
|Compatible with Varia Vision™ (head-mounted display)||Yes|
|Foot pod capable||Yes|
|Compatible with Vector™ (power meter)||Yes|
|Training Effect (anaerobic)||Yes|
|Abnormal Heart Rate Alerts||yes (high and low)|
|Phone-free text messaging||No|
|Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)||yes (with compatible accessory)|
|Customizable data pages||Yes|
|MTB Grit & Flow||No|
|Race an activity||Yes|
|Configurable lap alerts||Yes|
|Automatic sync (automatically transfers data to Garmin Connect)||No|
|Incident Detection during select activities||Yes|
|VO2 Max (Run)||Yes|
|NEXRAD on moving map||No|
|Back to start||Yes|
|Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)||yes (with compatible accessory)|
|Training Load (your total training load for the last 7 days calculated from estimated EPOC)||Yes|
|Altimeter with adjustable baro setting||No|
47 x 47 x 13.7 mm
Fits wrists with a circumference of 130-220 mm
|Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)||Yes|
|Compatible with BaseCamp™||Yes|
|Music storage||Up to 1000 songs|
|Available gym activity profiles||Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga|
|Live Delta Time||No|
|Automatic altitude adjustment||No|
|Ambient light sensor||No|
|Touch-targeting (touch target on display to see the distance to any point)||No|
|Hazards and course targets||Yes|
|Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)||Yes|
|In-flight Pulse Ox||No|
|Yardage to F/M/B (distance to front, middle and back of green)||Yes|
|Unlock new step icons||No|
|Preloaded race tracks||No|
|Pacing alerts (pool swim only)||Yes|
|Pulse Ox Blood Oxygen Saturation Monitor||Yes|
|Relaxation breathing timer||Yes|
|Respiration rate (24x7)||Yes|
|% HR max||Yes|
|In Case of Emergency (I.C.E.)||No|
|Available outdoor recreation profiles||
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking
|Basic rest timer (up from 0) (pool swim only)||Yes|
|Water rating||5 ATM|
|Advanced Vector support||Yes|
|Multiple bike profiles||No|
|Primary benefit (Training Effect labels)||Yes|
|Wrist-based Heart Rate (constant, every second)||Yes|
|Auto rest (pool swim only)||Yes|
|Stat tracking (strokes, putts per round, greens and fairways hit)||Yes|
|Connectivity||Bluetooth®, ANT+®, Wi-Fi®|
|Find My Phone||Yes|
|Stride length (real time)||yes (with compatible accessory)|
|Sleep score and insights||Yes|
|Downloadable cartography support||Yes|
|Available run profiles||
Running, Indoor and Outdoor Track Running, Treadmill Running, Trail Running, Virtual Running
|Bike lap and lap maximum power (with power sensor)||Yes|
|Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)||Yes|
|Worldwide airport database(s)||No|
|Waypoint information page||No|
|GPS speed and distance||Yes|
|Round-trip course creator (running/cycling)||Yes|
|Area calculation||yes (via Connect IQ™)|
|Find My Watch||Yes|
|Automatic club tracking compatible (requires accessory)||No|
|Connext avionics connectivity||No|
|Preloaded road and trail maps||Yes|
|Trendline™ Popularity Routing||Yes|
|Strava Live Segments||Yes|
|Smartphone compatibility||iPhone®, Android™|
|Dual grid coordinates||Yes|
|Multiple time zones with Zulu/UTC||No|
|Respiration rate (during exercise)||yes (with compatible accessory)|
|Compatible with Varia™ lights||Yes|
|Hydration||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Wirelessly receive flight plans from Garmin Pilot™||No|
|Underwater wrist-based heart rate||Yes|
|Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)||Yes|
|Pairs with Garmin Connect™ Mobile||Yes|
|Countdown start (pool swim only)||Yes|
|Virtual starting line||No|
|Preloaded topographical maps||Yes|
|Sun and moon information||yes (via Connect IQ™)|
|ClimbPro™ Ascent Planner||Yes|
|Night vision mode||No|
|Available swim profiles||
Pool Swimming, Open Water Swimming, Swimrun
|Automatically saves dive entry and exit locations||No|
|Speed and cadence sensor support (w/sensor)||Yes|
|Records heart rate while swimming||yes (with HRM-Tri™ and HRM-Swim™)|
|Garmin Elevate™ wrist heart rate monitor||Yes|
|HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)||yes (with compatible accessory)|
|Sight 'N Go||No|
|Automatic daylight saving time||Yes|
|Pulse Ox Blood Oxygen Saturation||yes (spot-check, and optional all-day acclimation and in sleep)|
|Bread crumb trail in real time||Yes|
|Sync dive log to Garmin Dive™ Mobile app||No|
|Customizable activity profiles||Yes|
|Auto start/end dive||No|
|Toe-to-Toe™ Challenges app||yes (optional Connect IQ app)|
|Garmin Live Segments||Yes|
|Connect IQ™ (downloadable watch faces, data fields, widgets and apps)||Yes|
|HR Broadcast (broadcasts HR data over ANT+™ to paired devices)||yes (using ANT+ or BLE)|
|Cadence (provides real-time number of steps per minute)||Yes|
|Controls smartphone music||Yes|
|Power meter compatible||Yes|
|Auto multisport activities||Yes|
|Last race summary||No|
|Cycle Map (routable cycling-specific street map)||Yes|
|Quick Release bands||No|
|APNEA hunt mode||No|
|60-minute activity goal||No|
|Trail run auto climb||Yes|
|Manual multisport activities||Yes|
|Barometric trend indicator with Storm Alert||Yes|
|Automatic rep counting||Yes|
|Moving Map with aviation airports, navaids, roads, bodies of water and more||No|
|PacePro™ Pacing Strategies||Yes|
|Time and distance alerts||Yes|
|Garmin Connect™ Challenges app||yes (optional Connect IQ app)|
|Yardage to layups/doglegs||Yes|
|Running dynamics||yes (with compatible accessory)|
|Full vector map||No|
|Tack assist mode||No|
|Body Battery™ Energy Monitor||Yes|
|Worldwide NAVAID and Intersection database(s)||No|
|Available cycling profiles||
Biking, Indoor Biking, Mountain Trail Biking
|Future elevation plot||Yes|
|QuickFit™ watch band compatible||
yes (22 mm compatible)
|Text response/reject phone call with text (Android™ only)||Yes|
|Around Me mode||Yes|
|Hunt/fish calendar||yes (via Connect IQ™)|
|Drill logging (pool swim only)||Yes|
|Preloaded with 42,000 courses worldwide||Yes|
|GPS Time Sync||Yes|
|Heat and altitude acclimation||Yes|
Corning® Gorilla® Glass DX
|Green View with manual pin position||Yes|
|Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)||Yes|
|Distance to destination||Yes|
|Women's Health||yes (in Garmin Connect™ and optional Connect IQ™ widget)|
|Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)||Yes|
|Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)||Yes|
|GPS-based distance, time and pace||Yes|
|Daily Resting Heart Rate||Yes|
|Auto goal (learns your activity level and assigns a daily step goal)||Yes|
|Fitness Age||yes (in app)|
|Unit-to-unit route/location sharing||No|
|FTP (Functional Threshold Power)||yes (with compatible accessory)|
|Dive ascent/descent rate indicator||No|
|Built-in barometer and tide tables||No|
IN THE BOX
- Forerunner 945 GPS watch
- Charging cable